Cindi Lockhart – Nutrition’s Impact on Performance Recovery in Rehabilitation
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Cindi Lockhart – Nutrition’s Impact on Performance Recovery in Rehabilitation
Medicine is food. Proper nutrition can have a profound impact on your patients’ overall function and recovery during rehabilitation as a result of reducing inflammation, oxidative stress, and fatigue. Identify how you can assess your patients’ nutritional status and risk via anthropometrics, physical signs, and diet history and determine when to refer to a nutrition professional. Articulate customized and specific action steps to take to optimize your patients’ nutritional status to improve their performance and recovery during rehabilitation.
Handouts
Outline
Food as Medicine
Nutrition’s impact on All-round function: energy, sleep, physical recovery and overall function
Common nutrient insufficiencies
Common nutrient excesses
Food’s impact on Inflammation and Oxidative Stress
What is inflammation?
What are the most inflammable foods?
Anti-inflammatory diet
What is oxidative Stress?
Common nutritional habits that can increase oxidative stress
Assessment of nutritional status
Anthropometrics
Nutrition physical exam
3-day diet recall: pros/cons
Frequency of food
When to consult a nutrition professional
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